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Countdown to the BIG “5-0” on a Plant Based Diet

Countdown to the BIG “5-0” on a Plant Based Diet

So, it is a little under 8 weeks until my 50th birthday. One thing that has intrigued me since I read the book Skinny Bitch about 8 years ago is trying a vegan lifestyle. Last weekend I watched the documentary Vegucated and that pushed me over the edge. I do not...
Roasted Red Pepper Soup and Gazpacho

Roasted Red Pepper Soup and Gazpacho

Bell Peppers are insanely good for you, delicious whether raw or cooked AND extremely versatile. Bell peppers have been around for a modest 9.000 years and are members of the nightshade family like tomatoes and eggplant. One cup of raw bell pepper provides well over...
Chickpeas are Awesome Little Beans

Chickpeas are Awesome Little Beans

Happy Monday everyone! Are you a chickpea person?  If not, try them and you may decide to become one.  Perhaps you are someone that consumes chickpeas on a regular basis without giving them much thought.  Or, maybe you are a person that never eats them.  Whichever...
Be Stronger than your Excuses

Be Stronger than your Excuses

  Be Stronger than your excuses. But how? I know so many of us want to be thinner, healthier, healthier and have increased energy to do the things that matter to us. Why then, is it so hard to stop eating fast foods and sweets and other seductive foods? Why is...
Work Place Wellness

Work Place Wellness

Wellness in the workplace is what I’m talking about today.  Work is where we spend the majority of our time. Taking care of our employees by honoring their time off for vacations and family milestones aswell as offering health benefits are just the tip of the...

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