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30 Days of Clean-ish Detox: Reboot Your Body, Replenish Your Mind and Spirit
Live a fulfilled and satiated life… without dieting, hunger, or failure!
Are you sick and tired of failing diet after diet?
Are you done with obsessing over calories and points and eliminating something as natural as fruit from your diet?
You may feel resigned to your fate of battling with food and your health. You may think you have no “will power,” you have “bad genes” or that you are destined to take medication for every ailment.
Are you ready to take control of your health and eliminate digestive problems, inflammation and other diet related illnesses?
Do you want to age well and regain energy and vitality?
Start with a Clean-ish Clarifying Conversation
The Clean-ish Clarifying Conversation is a FREE consultation in which we:
Clarify your health and wellness goals
Define your vision of a healthier, more energetic you!
Go over advice and tips highlighting simple steps you can take to achieve your goals.
I am more mindful now.
“As a single mom and manager of a busy medical office I had lost all sense of self constantly catering to all the needs around me but never taking care of myself. The 30 Days of Balance course helped me see that I am important too and started to shift my focus. Through the program I have learned to set attainable goals and intentions so that I can begin to see progress instead of focusing on failure when I aim too high. I have started to focus on my spirituality, my mental well-being as well as the physical. I’m thankful that I now have the tools that I need to be mindful of how I spend my time and what I put into my body.
– Alycce Bunch
I finally feel comfortable in my skin again.
“I really thought I had healthy habits. I worked out, ate well, and I thought I was getting good sleep. However, over the past couple of years, I noticed the weight started slowly creeping up on me again. I knew it was time to do something different… Something had to change. I contacted Susan to help me out. Throughout my time, I had to make some realizations… Some were hard and others not. Through some careful examination and weekly goals and intentions, I have never felt better inside and outside! I finally feel comfortable in my skin again and I feel well equipped to deal with my “ish” moments. My clothes fit better, I feel healthier physically and emotionally. This is a completely doable lifestyle change!
– Ashley Brown
I am finally making lifestyle changes that will actually stick.
Since beginning my coaching with Susan, I have lost 13 pounds! But more importantly, I feel like I am finally making lifestyle changes that will actually stick. I am learning to plan ahead, to be intentional about my indulgences, and to shift my focus when I’m tempted to make bad choices. I feel like I am finally on the right path and I have never felt more in control. I can’t recommend Susan’s coaching sessions and her practical approach to clean eating highly enough!”
– Margo Holder
Susan’s Recent Posts
Are you still on track toward achieving your New Year’s resolution? Are you on track but struggling too hard to keep it moving forward long term? Have you started and lost steam, backsliding into the abyss of diet and exercise failure? Did you know that 95 percent of...read more
Detox a little with my Potato Leek soup. Not only does it taste delicious, (even my step-daughter asked for the recipe), it has super benefits for your health as it is loaded with garlic, onions, and leeks. These veggies are from the allium family. Allium veggies...read more
Do you often find yourself blowing off your work out? Do you know you SHOULD exercise but find all kinds of reasons not to? Do you join gyms and go for a few weeks all gungho then just stop? You are not alone, but if ya wanna be healthy and age well, ya gotta do...read more
For more Clean-ish articles, go HERE.
I have never been physically huge, but I’ve ALWAYS struggled with my self image. In my family, thin was a way of life. My mom berated my dad when he became overweight and shamed him with the candy wrappers she found in his car. My oldest sister struggled with her weight until adulthood. My other sister was bulimic and she passed away in her 40’s. I have always loved to eat, (just like my dad), and also suffer from hypoglycemia when my blood sugar drops causing true “hanger” (hunger + anger) since way before that was a thing. READ MORE…