Breaking Vegan

Breaking Vegan

I made it to the day before my 50th birthday. That day I was great. Drove to Asheville and had an awesome plant based lunch at a great vegetarian restaurant called The Laughing Seed. We arrived at our hotel and planned to leave the hotel for dinner but became enticed...
So, what next?

So, what next?

I started my journey as a vegan on the countdown to my 50th birthday, back in June. It has been about two months and when this is posted on the 10th or 11th I will be one or two days away from my BIG birthday! So people, myself included, are asking what next? Will you...
Miso Veggie Soup with Portobello-Kombu Broth

Miso Veggie Soup with Portobello-Kombu Broth

My latest discovery is kombu, an edible kelp found in the expansive kelp forests in the world’s oceans. This seaweed absorbs a wide variety of nutrients, qualifying it as a “super food.” How super is it? Well… 1. Kombu is a gas blaster. Eat...
The best kept secret…. LENTILS!

The best kept secret…. LENTILS!

Why did I not know this? Did you know that one cup of cooked lentils contain 240 calories, 15 grams of fiber and 18 grams of protein, along with 50% of the recommended daily value of folate (iron) and 90% of manganese. Lentils contain virtually no fat, they cook up...
If You Only Change One Thing…

If You Only Change One Thing…

What if I told you that if you only change one thing you would be much healthier, trimmer, and more satisfied? Would you do it? Here is the one thing you need to do: COOK AT HOME!!! Are you thinking any of these thoughts? I hate cooking. I don’t know how to cook. I...

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