Living in the NOW

Living in the NOW

Yesterday I was talking to my adorable hair dresser, Jeannie, about her dad’s battle with cancer. He has two months if the chemo doesn’t work. I shared the story of missing my mom’s NOW moment in her cancer fight a bunch of years ago. That window during cancer...
There’s something about hummus

There’s something about hummus

It’s so flavorful and filling. And it’s made of ingredients that are actually good for you. Where else can you find that in a dip? Guacamole is not bad but avocados are super high in fat, albeit the good type of fat. No fat in excess is truly good for you, so enjoy...
The Secret to NOT Getting Sick

The Secret to NOT Getting Sick

It seems like everyone around me has the flu, a sinus infection, a lingering cough or some other ailment. I’m not going to tell you I never feel under the weather, but I rarely get full blown sick. Today I will share with you my secrets for staving off most germ...
Detoxifying-Delicious Potato Leek Soup

Detoxifying-Delicious Potato Leek Soup

Detox a little with my Potato Leek soup. Not only does it taste delicious, (even my step-daughter asked for the recipe), it has super benefits for your health as it is loaded with garlic, onions, and leeks. These veggies are from the allium family. Allium veggies...

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