Stressed much?

Stressed much?

What do you eat when you are feeling pushed and pulled in every direction? Bad news, deadlines, being over scheduled, plus the regular daily demands of life can create STRESS! What exactly is stress and why does everyone seem so stressed out all around us, myself...
I need pomegranates in my life and you do too!

I need pomegranates in my life and you do too!

Did you know that pomegranates are chock full of an elusive antioxidant called punicalagins? This antioxidant decimates free radicals that are the culprit of inflammatory diseases like heart disease, high blood pressure, cancers, arthritis and have been shown to...
Jerusalem: A Cookbook and Lentils with Basmati Rice

Jerusalem: A Cookbook and Lentils with Basmati Rice

A couple of weeks ago celebrating Rosh Hashonah, the Jewish new year, at my close friend’s house, I was reminded of the fabulous Jerusalem cook book. My friend made the Madjela, an Arabic lentil and rice dish with exotic spices and fried onions. It was so...
Yoga Saved Me Again & Chickpea, Potato Curry

Yoga Saved Me Again & Chickpea, Potato Curry

Do you ever feel worn out or beaten down by life? Have you noticed that you are too reactive or short tempered at times when life is more stressful than others? I sure have! The bigger question is, how do you deal with it? What is your go-to funk release protocol?...
Find Balance & Healthier Baked Eggplant Parm

Find Balance & Healthier Baked Eggplant Parm

Hey there! I hope everyone reading is safe after all of the CRAZY weather we have had! I wanted to take this time to tell you about my upcoming month-long workshop and why I’ve developed it. Let me tell you a bit more about me so you will better understand the...

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