Detoxifying-Delicious Potato Leek Soup

Detoxifying-Delicious Potato Leek Soup

Detox a little with my Potato Leek soup. Not only does it taste delicious, (even my step-daughter asked for the recipe), it has super benefits for your health as it is loaded with garlic, onions, and leeks. These veggies are from the allium family. Allium veggies...
Michelle Obama Arms

Michelle Obama Arms

Do you often find yourself blowing off your work out? Do you know you SHOULD exercise but find all kinds of reasons not to? Do you join gyms and go for a few weeks all gungho then just stop? You are not alone, but if ya wanna be healthy and age well, ya gotta do...
Juicing or Smoothies or Both???

Juicing or Smoothies or Both???

Are you are getting the USDA daily recommendation of 4 cups of fruits and veggies in your daily diet? And if you are, is that requirement really enough? Are you filling yourself up with the good stuff so you won’t have room for processed junk foods? Are you getting...
Gratitude: The (Not So) New Superfood

Gratitude: The (Not So) New Superfood

I’ve been struggling with a few things lately. I keep setting my intentions to meditate daily, yet I’m not doing it daily. I would venture to guess that I meditate 2 to 3 times per week. And yoga is slipping away from me since I’m struggling to get to a yoga class...
Is Mindfulness Just a Buzzword?

Is Mindfulness Just a Buzzword?

So, what is all the hype about “mindfulness” … and who’s got time for that crap? The simple answer: You do, and so do I. Taking just 10 minutes out of your day to breathe, pray, meditate, or do a few yoga poses has an amazing return on investment for your body. ...

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