Upcoming Events

Tuesday, September 19th at 6:00 pm

Eating Clean: 5 Simple Steps to Better Health

Join me and my friend, Dr. Robert Moore, for an informal presentation/workshop on the most critical 5 things you can do right NOW to jump start healthy habits BEFORE the holidays pop up!

You will leave with your intentions set, and ready to improve the quality of your life.

Location: Office of Dr. Robert Moore, 955 Battlefield Parkway, Ft. Oglethorpe, GA 30742

Tuesday, September 26th at 5:30 pm

Life in Balance – The Struggle is Real!

This interactive workshop is designed to help busy professionals focus on the importance of life balance, an elusive necessity. We will self-reflect, set intentions, and discuss the impact balance plays in our overall wellness.

Location: The Edney Building Community Space

October 1 – 30

30 Days of Balance: Find Your THRIVE zone

How would it feel if you were living in balance? Ever feel like life is living you? I know from personal experience that when it comes to finding and maintaining life balance, the struggle is real!

Join me for a 30-Day commitment focused on getting your life in balance in order to achieve success in your personal and professional lives. As a nutritional health coach, I know that eating well is often impacted by so many other factors in our lives. We will delve into the importance of four over-arching concepts that I call primary foods, which are much deeper than the food on your plate. Primary foods include relationships, physical activity, a fulfilling career, and a spiritual practice. What we focus on, we tend to accomplish. Take this time for yourself in order to thrive, not just survive! You will reach new heights after this eye-opening month of personal growth.

In 30 days you will:

  • Become clear on which areas of your life need time and attention
  • Develop stress reduction practices
  • Implement time management strategies to foolproof your commitment to your own intentions
  • Become comfortable with making positive incremental steps to living in balance
  • Reset your perfection mindset
  • Find your THRIVE zone

What’s Included:

  • Live launch video teleconference, Friday, 9/29 at 12 noon
  • 4 Live weekly intention setting calls, Mondays at 12 noon (10/2, 9, 16, 23)
  • 4 Live celebration & sharing calls, Fridays at 12 noon (10/6, 13, 20, 27)
  • Private Facebook page for sharing and connecting

Wednesday, October 18th at 1:30 pm

Clean-ish Living Nuts & Bolts: Embrace a Healthier Life-style!

This workshop is designed to help busy professionals think about the whys and hows of eating clean-ishly, strive for overall wellness and find more joy, while increasing productivity in all facets of life. Living clean-ish means you are never hungry and are regularly enjoying delicious foods while living your life to its fullest. This is not a diet… it is a mindful lifestyle.

Location: The Edney Building Community Space

November 1 – 30

30 days of Finding Balance 11/1-11/30 – Web Based Interactive Classroom

Tuesday, November 14th at 5:30 pm

Navigating the Holidays Clean-ishly: Holiday Do’s!

We all know what not to do each holiday season, but we do it anyway. This workshop will reveal the secret to mindfully sailing through the holidays without weight gain or energy drain!

Location: The Edney Building Community Space

November 20th – December 20th

30 days of Finding Balance 11/20 -12/20 – Web Based Interactive Classroom

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FREE DOWNLOAD: 10 Steps to Getting Started with Your Clean-ish Life